About
Join our 'Learning to Breathe' program and embark on a transformative journey towards mindfulness and relaxation. With online sessions held once a week, you will learn essential breathing techniques, meditation practices, and stress-relief strategies to enhance your well-being. Our experienced instructors will guide you through each session, providing personalized support and feedback. Whether you are a beginner or looking to deepen your mindfulness practice, this program is designed to help you cultivate inner peace and mental clarity. Take the first step towards a calmer mind and healthier lifestyle with 'Learning to Breathe' program.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
